Friday Feast

1. Buttermilk fried Tilapia with Quinoa & Avocado

2. Buttermilk Fried Tilapia over a bed of Greens

3. Blueberry and Mint infused water

4. Chocolate Cake in a cup baked in a microwave

5. Soft braised Tilapia over Greens & Zucchini

6. Zucchini Fritters

7. Sunny Side up Egg over Tilapia with Broccoli

8. Spinach Omellete

9. Organic Edamame Beans

1. Baked Tilapia with couscous and brussel sprouts

2. Pre Fruits and Veggies for Juicing

3. Fried Tilapia over Spinach

4. Broiled Plantains with Italian sausage over spinach and carrots

5. Tilapia over spinach with polenta

6. Grapefruit, Kale, Carrots, Celery & Pineapple for Juicing

7. Eggplant Lasagna

8. Wheat Spaghetti and Turkey Meatballs

9. Friday's Finest: Baked Mac & Cheese, broiled sweet plantains, and Fried Jerk Chicken Wings

As anyone can see, I love cooking Tilapia, but I am about to change things up on ya'll. I aim to link every recipe so that you guys can see the process and maybe make it yourself. Until then, lick your screens. :-)

Bon Apetit,

-Divine

The First Bite: Pearl Couscous, Brussels Sprouts & Tilapia

Sunday's Dinner

So I decided to cook dinner Sunday night and lay off the juice/shakes for at least one of my meals. I started buying the frozen packs of Brussels Sprouts from Trader Joes, the Individual frozen packs of tilapia from Target and the pearl couscous from Whole Foods Market. This meal was easy to make and it satisfied my appetite and also my next day lunch meal. 

The First Bite: Rice ~n~ Peas w/Tilapia

This post is long over due, but I am finally able to to post it. I made this for dinner on Sunday last week, and I was just 'bout licking my plate clean! I love seafood, did I mention that I LOVE SEAFOOD? Tilapia is one of THE EASIEST fish to cook, at least for me so I used what I had and went at it with le Tilapia. 

Ingredients: 1/2 cup of peas, 1 cup of rice, salt, garlic & oil.

Finely Chop 2 garlic cloves . 

Fry the garlic in oil.

Add the peas

1 1/2 cup of water, then rice to boiling water.

I learned from my mother that the rice is enough when it peaks at the top of the water. 

Boil! Boil! Boil! Stir the rice, when the water is just about done boiling, lower the temperature on the stove and cover the rice. 

I first fried the Tilapia in oil. 

Then I used a paste I made (will do another post) for coating and seasoning.

Added tomato sauce and VOILA!

Cooked Rice

Finale!